What Is The Correct Table Height: Leg Length Standards, Average Standard Distance From The Floor, Table 65-75 Cm, Recommended Height For Health

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What Is The Correct Table Height: Leg Length Standards, Average Standard Distance From The Floor, Table 65-75 Cm, Recommended Height For Health
What Is The Correct Table Height: Leg Length Standards, Average Standard Distance From The Floor, Table 65-75 Cm, Recommended Height For Health

Video: What Is The Correct Table Height: Leg Length Standards, Average Standard Distance From The Floor, Table 65-75 Cm, Recommended Height For Health

Video: What Is The Correct Table Height: Leg Length Standards, Average Standard Distance From The Floor, Table 65-75 Cm, Recommended Height For Health
Video: 5 Ways You're Sitting Wrong at Your Desk - Computer Desk Setup Ergonomics 2024, March
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The table is an irreplaceable detail of the interior, without which no home can do. There are many modifications of such furniture: magazine, writing, computer or dining options. In the choice of absolutely any model, one of the key roles is played by its height. Let's see what this parameter should be in different constructions.

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General standards

Many consumers in search of this or that kind of table mostly rely on its design and functionality, completely forgetting about such an important nuance as its height.

The importance of a correctly selected table height is explained by the fact that it will be absolutely uncomfortable to sit behind a model that is too low or high. A person can get back pain and even the joints of the hands. In addition, being behind such furniture, any user will be more likely to get tired and tired.

Today there are general standards according to which modern furniture is manufactured.

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Some of the most common and popular are tables for the kitchen or dining room. As a rule, such designs are similar in their parameters. Even in Soviet times, the standards for the dimensions of such furniture were approved. First of all, the height of the kitchen specimen depends on the number of persons for whom it is designed. In addition, this parameter is also influenced by the structure of the table top (circle, oval, square, rectangle, semicircle, triangle).

Standard measurements are made in all planes. Experts recommend supplementing such designs with chairs in which it is possible to adjust the length of the legs at your discretion.

In accordance with GOST, the height of the kitchen model from the floor to the top edge of the countertop should be 72-75 cm, and the average chair height should be 40-45 cm (excluding the backrest). Structures with a back should have a height of 90 cm.

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Computer tables have similar standard parameters. First of all, these parameters are calculated based on the height of the average user. For example, the average height of men in our country is 175 cm, and women - 162 cm. Based on these parameters, the standard height of furniture is calculated - 75 cm.

The height standards do not mean that only tables of this size are supplied to stores. Fortunately, today the most comfortable option can be found by a person of any height and build.

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Dinner table

As already mentioned, the size of the dining table largely depends on the number of people for which it is designed. The height of the user also affects the height of such a piece of furniture. For a certain circle of people (family), the height of the dining table can be calculated as follows:

most often several people of different ages live in one dwelling, and the choice of the height of a suitable product should be based on the growth of the tallest household member. If users of small stature find it uncomfortable to be behind such furniture, then they can use a special pillow or buy transformable chairs with adjustable legs

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  • the average height of a person in our country is 160-180 cm, so the lion's share of modern dining tables is made with such parameters in mind. The height of the structure in this case, as a rule, is 87-90 cm. Such a product will be convenient to use for both men and women;
  • if all family members cannot boast of high growth (less than 160 cm), then in such situations the legs of the furniture should be slightly lower, and the height of the structure as a whole should be limited to 82 cm from the surface of the edge of the countertop;
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  • in some cases, a person's height is even more modest. If it is not more than 150 cm, then you should choose a table whose height does not exceed 76 cm. Using such furniture, it will be most comfortable for short users to sit at the table;
  • in cases where the height of users exceeds 180 cm, it is recommended to choose a high-quality kitchen table with an increased height. It should extend up to 1 m from the countertop to the floor covering. Tall people will sit comfortably behind such furniture and will not have to hunch over or bend over.
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Computer desk

Nowadays, a computer desk is a standard piece of furniture found in almost all homes. Such popularity and prevalence is easily explained by the fact that a modern person does not spend a day without a computer. This technique is necessary not only for games and recreation, but also for study and work. That is why the selection of a suitable computer desk should be approached with all responsibility.

Behind such furniture, the back of a person (both an adult and a child) should be flat and straight, the forearms and muscles should be relaxed, and the shoulders should not be raised.

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For adults

Office workers or users who spend a lot of time at the computer can harm your health by using a table of the wrong height. It is worth noting here the fact that the monitor should be at a certain distance from the person's face, so as not to spoil his eyesight and not cause fatigue during use.

The height of an adult computer desk is typically 75 cm (750 mm). Its calculation is based on the average height of a man (175 cm) and a woman (162 cm). If desired, the height of the structure can be calculated independently.

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If different family members have a large difference in height, then this method of calculation is hardly useful. In such cases, it is recommended to choose designs of standard values or modern multifunctional options, in which the height of the table top can be adjusted at your discretion.

If the height of the users is too small or too large (150 or 190 cm), then several options are possible here that can solve this problem:

chair height adjustment… This option will be an excellent solution for users of short stature. It is recommended to supplement such designs with a special footrest

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  • table to order … Today many furniture factories offer custom-made furniture services. It will cost a little more than the design from the storefront, but it will be as convenient as possible to be behind it;
  • adjustable table top … Such designs are more often used for schoolchildren, but they can also be used to complement an adult computer desk.
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An interesting version of a height-adjustable table is presented in the following video.

For children

Households of all ages use computers today. However, the selection of a design for a young user should be taken as seriously as possible.

You should treat this parameter as responsibly as possible when choosing a table for a child. Moreover, it does not matter at all whether it is written or computer. Any model must have an optimal heightotherwise, the young user may suffer from poor posture and certain problems related to the spine. Over the years, even the smallest ailments can progress and lead to serious illnesses that cause a lot of inconvenience.

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In accordance with the laws of orthopedics, the child's feet should be on the floor while working at the computer, and the angle between the thigh and lower leg should be 90 degrees.

That is why experts recommend buying tables for children with special footrests of a suitable size. As for the furniture itself, its height, just like in the adult versions, can be calculated based on the height of the young user. It is recommended to complement such designs with chairs with adjustable height.

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If you want to purchase a high-quality writing desk for a child, then you should adhere to the following recommendations:

  • as in cases with a computer design, the legs of a small user should be on a special support or on the floor with their entire foot. A right angle should also form between the lower leg and thigh. If the angle turns out to be obtuse, then this may mean that the seat is too high, and if it is sharp, then this may indicate that it is worth choosing a higher chair;
  • the distance between the child's knees and the tabletop should not exceed 15 cm.
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How to choose the right one?

When choosing a computer, kitchen or writing desk, you need to rely on a number of criteria that will help you get the most convenient model:

  • do not forget about the area of the room in which the table will be located. After installing such furniture, there should be enough space in the room for the passage and opening of drawers / cabinets of other interior items;
  • choose such designs that would ideally fit the user's height. For example, for a child with a height of 130-139 cm, a table with a height of 60-65 cm is ideal, and for an adult with an average height, you should choose a model of 72-75 cm in height;
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  • an important role in the performance and durability of furniture is played by the material from which it is made. Buy only high quality and reliable options. Currently, tables made of natural wood, veneered specimens or metal structures are recommended for purchase;
  • pay attention to the height of the chairs. The table top should not be too high or too low from the person sitting on the chair. The most successful and versatile is the chair, which has the ability to adjust the seat height;
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  • before buying, try to sit down at the table and understand by your feelings whether it will be convenient for you to work / study at it;
  • For younger users, it is recommended to buy additional footrests, as while at the table, their feet should be on a flat surface. In many designs of tables (especially computer ones), this part is present and represents a special shelf under the table top, but in some models it is not there and you need to buy the "foot" separately.
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Calculation examples

The height of the manufactured structures is measured from the floor surface to the top edge of the countertop. As mentioned above, the standard options are those in which this parameter is 72-78 cm.

The height of the chair is measured from the floor to the seat and is usually 40-45 cm (42 cm is considered ideal).

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You can correctly calculate the height of the table for a specific user yourself. Let's get acquainted with a simple mathematical formula using the example of a kitchen model. It looks like this: height (cm) x 75 cm / 175 cm = height of the furniture. As for the height of the chair, in this case, subtract from the result of the previous calculation:

  • 45 cm if the users of the furniture are tall;
  • 23-43 cm for people of average height (slightly above or slightly below 165 cm);
  • 40 cm if users are short.
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If you have an average height of 170 cm, then the formula for calculating the height of the table will look something like this: 170x75 / 165 = 77.3 cm. Now, to find out the dimensions of the chair, you need to subtract 45 from 77, 3 and as a result we get 32.3 cm. It seems that everything is very simple and understandable, but in life this process is often complicated, because it is not difficult to choose the best option for a particular person, but problematic for a whole family. This is due to the fact that each household has its own height.

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For example, if the wife is 170 cm tall, and the husband is 180 cm, then the average for two is 175 cm. For this value, the height of the kitchen table should be calculated as follows: 175x75 / 165 = 79.5 cm.

If a family consists of three (or more) people, then one simply cannot do without calculating the average height of all household members. To do this, it will be necessary to add all growth indicators and divide them by the number of family members. After that, you should calculate the height of the table using the above mathematical formula.

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