Pillow Sizes: Table Of Standard Options For Sleeping, Euro Size 50x70 Cm

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Pillow Sizes: Table Of Standard Options For Sleeping, Euro Size 50x70 Cm
Pillow Sizes: Table Of Standard Options For Sleeping, Euro Size 50x70 Cm

Video: Pillow Sizes: Table Of Standard Options For Sleeping, Euro Size 50x70 Cm

Video: Pillow Sizes: Table Of Standard Options For Sleeping, Euro Size 50x70 Cm
Video: The different sizes of pillows for bedding 2024, March
Anonim

A pillow is an important part of a good sleep. It is she who determines the convenience and comfort of rest, the search for a comfortable position and turning over in a dream from side to side depends on it. Few people know, but in order to improve sleep, to make it complete, you need to know the size of the pillows and be able to select them taking into account the usual sleeping postures.

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What does the pillow size affect?

The dimensions of the pillow are the length, width and height of the product, which can change under weight load depending on the type of filler. If earlier these accessories were not given due attention, they did not have a variety and were considered ordinary bedding, today the opinion has changed dramatically. Scientific evidence and a number of studies have proven that size and shape matter, while the absence of a pillow is unhealthy: the spinal column bends in the shoulder and cervical regions.

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The size of the pillow affects:

  • quality, convenience and comfort of sleep;
  • the formation of the correct curvature of the spine in the form of a straight line (in the supine position);
  • morning state of the user;
  • improved respiratory function;
  • normal blood flow to the brain;
  • human performance during the day;
  • regulation of metabolic processes in the body.

If the size is chosen correctly, aching and spasmodic pain in the spine decreases, blood circulation normalizes, insomnia and snoring disappear.

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Sometimes it is possible to ease the pain associated with trauma to the upper spine, as well as cervical osteochondrosis.

The use of pillows has no contraindications, the main thing to consider is that the size must be correct - not too large (barely fitting in the bed's cross-section) or small (not able to accommodate the head).

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Standard sizes

The pillow is necessary in order to relieve the colossal load on the vulnerable parts of the spine, which relax in the horizontal position of a person. This accessory can relieve the user of the general fragility, stiffness of the shoulder girdle, is the prevention of many diseases, is divided into standard and orthopedic models.

The former are classics, they only add convenience and are suitable for healthy people.

There are several types of pillows:

  • classic - under the head;
  • accessories under the back;
  • models on the chair.
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Each line has its own parameters of products, calculated in such a way as to create maximum benefit and comfort, eliminating the inconvenience associated with an excess of size. Chair articles, which are designed to reduce the shock load on the spine and relieve the genital organs, are often used in conjunction with back accessories.

The size range of pillows in our country is not very wide: it has a variety due to the standards of brands of other countries, and today the indicators of children's models are equal, the sizes of models for adults are different.

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If earlier accessories were made in the shape of a square, today the assortment has a rich list of options, among which there are familiar (regular rectangular, in the form of a roller, slide) and non-standard products (similar to a boomerang, a ring, a horseshoe, a bone, a soft toy, an emoji face, butterfly, crescent and others).

Standard measurements of pillows are indicated in centimeters and have a double indicator: length and width. For more convenience, some companies offer three parameters to the attention of buyers, adding a level of height (relevant for orthopedic models).

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The sizes of custom models vary and are not subject to any regulations. The line includes decorative cushions, which are made in production and analogs of "home cooking", created by yourself. Their sizes can vary from 30 - 40 cm for small accessories and up to 60 - 80 cm for larger ones.

The difference depends on the design: often the sofa is decorated with pillows of different sizes in order to create the desired effect that emphasizes the design idea. For example, the kit may include products with parameters 30x30, 40x40, 45x45 and 50x50 cm.

Sometimes, if the design allows, models-rollers with parameters of 30x60 cm are added to the total mass.

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Difference in different countries

Standard pillow sizes vary from country to country. Usually, the length of the product varies from 40 to 80 cm, the width can be 30 - 70 cm. Most brands adhere to these indicators (40x40, 50x60, 60x60, 65x65 cm), although there are individual models, the parameters of which are fundamentally different from the accepted norms. These include products for pregnant women with length indicators over one meter.

The modern dimensions of Russian manufacturers remain faithful to the square shapes: the dimensions of the standard pillows of our companies are 60x60, 70x70 cm. In addition, recently they have been added to the indicator of 50x70 cm. Today, large sizes are a thing of the past, giving way to analogues without unnecessary useless space.

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The import standards are more elongated and resemble rectangles in shape. They are made in three sizes: 75x50, 85x50, 50x100. The latest models allow one or two to sit on one pillow, they also find their buyer.

The developed European standard includes three parameters, which are a generally accepted norm and are already familiar by the name "euro": these are pillows in sizes 65x65, 40x80, 50x75 cm.

Often, for the convenience of buying a particular model, trade marks enter the size range of pillows in a special table, thereby offering the attention of buyers a visual aid of choice.

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Dimensions of orthopedic models

If, when buying classic models, the size is selected at will, in orthopedic counterparts, an irresponsible choice can cause nightmares. These products are bought strictly in accordance with the parameters of body composition and the recommendations of medical specialists, otherwise the morning, and the whole day, will be spent on restoring vitality and getting rid of the feeling of general crushing.

The sizes of the models depend on the purpose: the models for the head and chair are different. The difference is not so great, but it determines the mobility of the pillow and the degree of its comfort.

Unlike classical counterparts, the parameters of the orthopedic models are smaller.

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They are not made for the body: only the head and neck should be located on the surface of the product. The main models come in small sizes: 40x50 for women and 40x60 for the stronger sex. For men of large build, trade marks offer options with a size of 50x70 cm. This is enough for the location of the head and neck to be comfortable, eliminating discomfort with excess space of the product.

The choice implies an individual approach: the shape is very diverse, not every variety can fit. For example, a ring-shaped product may not seem as comfortable as a slide with different head and neck bolsters.

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Height matters

The height of any pillow is one of the key criteria for a comfortable sleep. It should be sufficient so that the user does not want to put a fist under his head. On average, the figures of the manufactured models are 6-16 cm in thickness.

Don't think that more is better:

  • the optimal height of the pillows for women is 8 - 10 cm;
  • the level for men reaches 12 - 16 cm;
  • the line for children is more demanding and varies from 1 to 9 cm (models are much lower).
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If the possible range of numbers does not mean anything, you can focus on the width of the shoulders: in order for the product to correspond to the user in height, it is enough to measure the width of the shoulder - this is the desired parameter. The maximum permissible deviations from measurement are 1 - 2 cm (for example, if the shoulder length is 12 cm, then you can buy a product with a height of 11 - 13 cm).

Both low and high cushion eliminates the straight line of the spinal column, which leads to pain and fatigue associated with high muscle tension.

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Selection Tips

Choosing a pillow is an individual lesson, because what suits one user can provoke headaches for another. The choice of models is extensive, it is difficult to understand it: each manufacturer convinces that his models are the best. Believe it or not: even the heavily advertised pillows are not as versatile as they seem.

As a basis for choosing, you can take your favorite pose in a dream:

  • on the back - you need a model of medium rigidity and low height;
  • on the side - it is better to pay attention to the medium-rigid high model;
  • on the stomach - a low pillow of a soft plan is preferable.
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The pillow should not be larger than the width of the mattress. In addition, it is important to do “fitting” during the buying process to understand the degree of convenience. A distinctive feature of orthopedic models is the habituation to a particular shape.

You can take into account the peculiarities of sleep, because everyone sleeps differently:

  • a stiff neck indicates that the pillow is too low;
  • if the hand is constantly reaching under the pillow, its height is insufficient;
  • the constant search for a comfortable position indicates the excessive height of the accessory.
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In addition, it is important to pay attention to several nuances:

  • if the mattress is soft, the desired pillow effect will be reduced to zero;
  • a constant lying position on your stomach provokes the appearance of muscle spasms;
  • the classic model does not provide the necessary support for the neck and head;
  • the ergonomic option prevents changes in posture during sleep, forcing the user to take a minimum of positions of the "correct" type for the cervical spine;
  • a hard pillow is needed exclusively for diseases of the musculoskeletal system;
  • the angle between the shoulder and the neck in the lateral position should be 90 degrees;
  • the filler should not be rough or "floating" to the sides under load.

When choosing, you can build on the build: the more weight, the higher the pillow should be. If accessories are selected for a double bed, you can find more or less the same height options that will look harmonious together. However, if the weight difference is large, you should not be equal to a partner with a large weight: he will be able to sleep, while a woman will have to suffer all night on an uncomfortable pillow.

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Don't forget about the type of filler:

  • feather models have an acceptable cost, take the desired shape, but are not suitable for everyone, accumulating dust inside - an environment for the appearance of dust mites that provoke allergies;
  • woolen products are distinguished by excellent air permeability, do not cake, retain heat for a long time, but are difficult to care for and are not suitable for allergy sufferers;
  • bamboo accessories are environmentally friendly, dry quickly, hypoallergenic, but absorb moisture from the room, deteriorating the structure of the fiber;
  • buckwheat husk options are unique, are considered a good method of dealing with headaches and insomnia, but not suitable for everyone, rather tough, noisy in operation, have a short service life;
  • products made of synthetic fibers (holofiber, synthetic winterizer, ecofiber, latex, comfort foam, memory foam) are resistant to dust accumulation, do not accumulate static electricity, have a different price range, but are not always easy and convenient to maintain.

When choosing a decorative model, it is worth starting from a more or less standard size: it is easier to buy a cover of the required size this way.

If you have certain sewing skills, you can make it yourself, moreover, picking up the original texture in a similar style with one of the design elements.

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Features of children's options

The line of children's pillow models is diverse. However, not everything that is in stores may be suitable for a particular child. If the classical options are recognized as the norm, the opinions of doctors about orthopedic analogues are contradictory. Experts believe that a normal model is enough for a child up to 7 years old.

When choosing anatomical pillows with a preventive effect, age should be taken into account:

  • for a baby, a height of 1 - 2 cm is enough;
  • a one-year-old baby will go with a pillow 3 - 4 cm high;
  • toddler and preschool children are shown products 4 - 7 cm;
  • for primary school students, a volume of 7 - 9 cm is enough.
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The height of the child's pillow is independent of the child's shoulder width. The parameters of the length and width of the pillows range from 20x35 to 35x50, 40x50 cm. The sizes may vary slightly depending on the shape features (ring, half-ring, butterfly, etc.). The main thing to take care of when buying a bedding accessory for a child is a small size of height and excellent elasticity, but not rigidity.

This is especially true if the child constantly throws a regular pillow out of bed.

You will learn more about pillow sizes in the following video.

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